Hello and welcome! My name is Brenna Miller, and I am a licensed professional counselor with a passion for helping individuals achieve positive change and personal growth through cognitive behavioral therapy (CBT) and individualized care.

I firmly believe that by understanding the connection between our thoughts, emotions, and behaviors, we can effectively address and overcome a wide range of challenges.

My approach to therapy is rooted in providing individualized care tailored to each client’s unique needs and goals. I understand that no two individuals are the same, and therefore, I strive to create a safe and non-judgmental space where you can openly express yourself and explore your thoughts and feelings.

Through collaborative and evidence-based techniques, I will work with you to identify and challenge negative thought patterns and beliefs that may be contributing to your difficulties. Together, we will develop practical strategies and coping skills to help you navigate life’s challenges more effectively and cultivate a greater sense of well-being.

I am committed to creating a therapeutic alliance built on trust, empathy, and respect. I believe that a strong therapeutic relationship is the foundation for successful therapy outcomes. You can expect a warm, compassionate, and non-directive approach from me as we embark on this journey of self-discovery and growth.

In addition to my expertise in CBT, I also draw from various therapeutic modalities and techniques to tailor our sessions to your specific needs. I believe in the importance of integrating mindfulness, relaxation techniques, and other evidence-based practices to enhance the therapeutic process.

My mission is to utilize individual therapy with a focus on Cognitive Behavioral Therapy (CBT) and mindfulness to help clients of all ages, from teens to older adults, improve their mental well-being. Utilizing CBT to help individuals identify and challenge negative thoughts and beliefs that may be contributing to their difficulties. By replacing these thoughts with more positive and realistic ones, clients can experience a positive shift in their emotions and behaviors. Mindfulness, on the other hand, involves being fully present in the moment and non-judgmentally observing one’s thoughts, feelings, and sensations.

In combination, CBT, motivational interviewing, person-centered therapy and mindfulness provide a powerful toolkit for individuals to navigate life’s challenges, build resilience, and cultivate a more fulfilling and balanced life. I am all about empowering individuals to become the best version of themselves.

I can provide a safe and supportive space where individuals can explore their thoughts, emotions, and behaviors. Through CBT techniques, we aim to identify and challenge unhelpful patterns, replacing them with healthier ones. By integrating mindfulness practices, we promote present-moment awareness, acceptance, and self-compassion.